Why am I tired all the time?

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Fish & Poultry

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

7. Remove processed food from your diet.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Honey

- Fruits

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.